Nutrition for flexibility
Here is a list of foods and nutrients to keep in mind when you are trying to increase the flexibility of skeletal muscles and joints. Some day I might come back and cite sources (not all of the ones I found were very good, so take this with a grain of salt). For now use [...]
Passover Coke
I stocked up on Passover coke this weekend. After checking no less than 10 stores, I found a Publix that was kind enough to stock several hundred bottles. We bought 14, and might go back for more.
As popular as sodas with real sucrose sugar have become, you would think companies would understand that people do [...]
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welcome
You have entered 'start your head on fire,' housed at www.robertbeverly.com. 'start your head on fire' is the semi-serious blog of Robert Beverly. Mr. Beverly writes most of the news items, but you will also see us (Debbie and Secretia) posting from time to time to clarify things. We are his "blog secretaries." Common topics on this site are insurance, real estate, investing, martial arts, and satire. We really aren't interested in these topics, but like Debbie says, it's better than working part time at Burger King.
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View Robert Beverly's profile
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who?
Rather than publish a biography or ask Mr. Beverly to record his memoirs (which would be dull), we thought we would post a summary for anyone who was wondering. He said we should do something like this because that's what other people's blogs have on them. Mr. Beverly goes by Rab, which is a common name for Scotsmen and their dogs. We call him Mr. Beverly in person because we're trying to talk him into a raise, but you can call him Rab. Rab is an educator, insurance professional, investor, and IT & security enthusiast. He drinks gallons of coffee daily and makes jokes that we usually don't understand. We laugh politely because he writes the paychecks for Debbie and I (he hired us both as blog secretaries back in October 2006... we didn't even know what a blog was before this). Mr Beverly goes to the gym a lot, which is why he doesn't have time to type in his blog entries, and he does all kinds of weird exercises like Kung Fu and Yoga (NEVER ask him about this unless you want to hear all about martial arts). He enjoys analysis and esoteric mental challenges and games like "Go" (the ancient Japanese strategy game) and chess, all of which account for why we do not to start conversations with him. We like talking about peekapoos and the best grocery store sales, but he won't let us post anything about that.
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