Nutrition for flexibility
Posted on May 31, 2008
Filed Under Uncategorized |
Here is a list of foods and nutrients to keep in mind when you are trying to increase the flexibility of skeletal muscles and joints. Some day I might come back and cite sources (not all of the ones I found were very good, so take this with a grain of salt). For now use this as a reference and see if you can find substantiating evidence at the university library or online:
- Gelatin - available as Jell-o, or plain, at the supermarket
- MSM (methylsulfonylmethane … and/or other sulfur sources) - available at vitamin and nutrition shops
- Vitamin C
- Vitamin E (I had trouble substantiating this, but it is good for stamina when you are exercising anyway… especially with Vit. C)
- Greens - ie: the "super" green mixtures sold for micro-nutriens at health stores
- Fruits and veggies in general
- Silica (this one might have some research worth reading)
- Glucosamine (maybe… but it is marketed so heavily that real information is hard to come by)
- Chondroitin sulfate
Comments
Leave a Reply
You must be logged in to post a comment.
-
welcome
You have entered 'start your head on fire,' housed at www.robertbeverly.com. 'start your head on fire' is the blog of Robert Beverly. It is not a very serious blog. Mr. Beverly writes most of the news items, but you will also see us (Debbie and Secretia) posting from time to time to clarify things. We are his "blog secretaries."
-
View Robert Beverly's profile
-
who?
Rather than publish a biography or ask Mr. Beverly to record his memoirs (which would be dull), we thought we would post a summary for anyone who was wondering. He said we should do something like this because that's what other people's blogs have on them. Mr. Beverly goes by Rab, which is a common name for Scotsmen and their dogs. We call him Mr. Beverly in person because we're trying to talk him into a raise, but you can really call him Rab. Rab drinks gallons of coffee daily and makes jokes that we usually don't understand. We laugh politely because he writes the paychecks for Debbie and I (he hired us both as blog secretaries back in October 2006... we didn't even know what a blog was before this). Mr Beverly goes to the gym a lot, which is why he doesn't have time to type in his blog entries, and he does all kinds of weird exercises like Kung Fu and Yoga (NEVER ask him about this unless you want to hear all about martial arts). He enjoys literary analysis and esoteric reading and games like "Go" (the ancient Japanese strategy game) and chess, not to mention those weird "role playing" and "strategy" games he designs himself, all of which account for why we do not to start conversations with him. (Secretia here... what the hell was wrong with Yahtzee, I ask you?!) We like talking about peekapoos and the best grocery store sales, but we don't get to talk about that here.
-
Categories
- 13th of the month
- Business and Investing
- Consulting
- Cool Technology
- countersales
- culture
- exercise and martial arts
- fitness and medicine
- Games and other stuff
- health
- In all seriousness
- Insurance
- law
- Mundane Mondays
- Music
- politics
- Programming
- Pronouncement
- Risk Management
- Saturday Satire
- Security
- Thursday Thamauturgy
- Uncategorized
- Writing