http://robertbeverly.com the only sure way to deliver oxygen to your brain Thu, 17 Jul 2008 13:48:23 +0000 http://backend.userland.com/rss092 en Here is a tool that looks like a fun way to learn Microsoft .net programming.http://www.hanselman.com/blog/LearningOpportunityNETTerrariumIsBack.aspxThanks to Greg for the tip. http://robertbeverly.com/2008/07/17/net-terrarium/ Here is a term in common use today, about which I located a 1970 article in Time magazine.  It seems to resonate even now, and could probably pass for a current story:http://www.time.com/time/magazine/article/0,9171,902784,00.html http://robertbeverly.com/2008/07/14/outplacement/ Black pepper is a supplement as well as a spice.  It is a rich source of magnesium, and also supplies vitamin K and iron. An excerpt from http://en.wikipedia.org/wiki/Black_pepper : It has been shown that piperine can dramatically increase absorption of selenium, vitamin B and beta-carotene as well as other nutrients.And ... http://robertbeverly.com/2008/06/11/pepper/ Here is a nice paper about the avocado:  http://www.avocadosource.com/CAS_Yearbooks/CAS_76_1992/CAS_1992_123.htm Abstract. Wrong ideas about the avocado are reducing its consumption. Avocados have high nutrient density-per calorie, they are rich in important human nutrients. This, with their giving a feeling of fullness, plus their palatability that reduces the urge to over- indulge ... http://robertbeverly.com/2008/06/06/avocado/ Here is a list of foods and nutrients to keep in mind when you are trying to increase the flexibility of skeletal muscles and joints.  Some day I might come back and cite sources (not all of the ones I found were very good, so take this with a grain ... http://robertbeverly.com/2008/05/31/nutrition-for-flexibility/